Weigh In record (no journal entry) for 20 August 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 44.27g | Prot: 48.07g | Carbs: 225.85g.
Breakfast: Corn. Lunch: Agave in The Raw Organic Agave Nectar, Dagoba Organic Chocolate Cacao Powder, Silk Vanilla Soymilk, White Bread, Rice with Beans. Dinner: Kroger Fruit Snacks, Roundy's Onion Rings, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.7 kg a Week
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