Weigh In record (no journal entry) for 20 August 2021
|
94 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 39.98g | Prot: 48.42g | Carbs: 15.51g.
Breakfast: Couve Manteiga Refogada. Lunch: Queijo Branco, Pancetta, Filé de Frango Grelhado, Couve Manteiga Refogada. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josymello25's Weight History
|