Weigh In record (no journal entry) for 20 August 2021
|
109.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
4434 kcal
|
Fat: 257.46g | Prot: 296.07g | Carbs: 135.62g.
Breakfast: Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Edeka Räucherlachs, Mestemacher Eiweiß Toastbrötchen, Rama Margarine, Ei, Kaufland Avocado, Zwiebeln, Bio-Zentrale Müsli Protein Pur. Lunch: Mundfein Pizza Veggetaria, Edeka Eiweißbrot, Olivenöl, Alnatura Chia Samen Bio, Entrecote, Müller Ayran, Landliebe Frische Landmilch 3,8%. Dinner: Weißwein, Mandelkuchen, Lidl Pommes Frites, Cordon Bleu. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|