Weigh In record (no journal entry) for 20 August 2021
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65.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.93g | Prot: 85.60g | Carbs: 153.57g.
Breakfast: Ovo Mexido, Cookie de Aveia, Suco de Couve com Limão. Dinner: Maçãs Fuji, Alface, Abóbora Cabotia, Grão-de-Bico Cozido, Frango Desfiado. Snacks/Other: Cookie de Aveia, Chá (Infusão), Frango Desfiado, Regina Queijo Ricota, Beterraba Cozida, Cenouras, Nutrella Pão Integral 7 Grãos. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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Losing 2.1 kg a Week
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sabrina-ferreirah's Weight History
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