Weigh In record (no journal entry) for 20 August 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 35.74g | Prot: 161.90g | Carbs: 164.46g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Bâtonnets Esquimaux Vanille et Chocolat , Carrefour Escalope de Dinde A la Milanaise, Carrefour Yaourt Brassé Nature 0%, Melon, Auchan Biscottes. Dinner: Père Dodu Nuggets aux Filets de Poulet, Heudebert Biscottes , Melon, Carrefour Yaourt Brassé Nature 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2453 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 45 minutes, Sleeping - 4 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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