Weigh In record (no journal entry) for 20 August 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 16.13g | Prot: 23.49g | Carbs: 157.48g.
Breakfast: Tea with Milk and Sugar, Sandwich. Lunch: Brown Rice. Dinner: Macaroni. Snacks/Other: Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled) . more...
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Gaining 0.4 kg a Week
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prl.rjpt's Weight History
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