Leafdragons's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

103.2 kg Lost so far: 7.9 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

802 kcal

Fat: 60.21g | Prot: 52.82g | Carbs: 13.84g. Dinner: Papayas , Kirkland Signature Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

289 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.9 kg a Week

6 Supporters Support

Comments

Even better! 🌞

20 Aug 21 by member: shirfleur 1


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Leafdragons's Weight History

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Leafdragons's Journal, 20 Aug 21

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Leafdragons's Weight History