Weigh In record (no journal entry) for 20 August 2021
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.03g | Prot: 39.00g | Carbs: 168.67g.
Breakfast: Pastel, Bakwan, Tomat Merah. Lunch: Telur Asin, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). Dinner: Yamazaki My Roti Gandum Kupas. Snacks/Other: Sidomuncul Kunyit Asam, Teh Manis. more...
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Losing 0.7 kg a Week
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Amelia Nadya's Weight History
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