Weigh In record (no journal entry) for 20 August 2021
|
68 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 69.52g | Prot: 81.35g | Carbs: 203.08g.
Breakfast: Nescafé Tradición, Sopraval Pechuga de Pavo Cocida, San Ignacio Queso Fresco, Palta Hass, Fuchs Pan de Molde Integral. Lunch: Brócoli Cocido (Fresco), Carne Mongoliana, Papa Cocida. Dinner: Santa Isabel Pie de Limón, Empanada de Carne, Cupcake. Snacks/Other: Mojito, Garden House Colageno Hidrolizado, Quaker Avena Multisemilla Proteina , Activia Yogur Triple Zero Frutos del Bosque . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea diaz hernandez's Weight History
|