Weigh In record (no journal entry) for 19 August 2021
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 94.43g | Prot: 70.79g | Carbs: 153.34g.
Breakfast: Qualy Margarina Light, Oruam Patê de Alho, Café, Pão Francês. Lunch: Empanado de Berinjela, Pele e Carne da Coxa de Frango. Dinner: Empanado de Berinjela, Filé de Frango Grelhado, Uncle Ben's Arroz Integral. more...
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steady weight
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Airton nunes's Weight History
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