Weigh In record (no journal entry) for 20 August 2021
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89.2 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 65.62g | Prot: 93.65g | Carbs: 224.01g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Green Giant Fresh Baby Cut Carrots, Sara Lee Delightful Healthy Multi-Grain Bread, StarKist Foods Chicken Creations Chicken Salad. Dinner: Marie Callender's Large Size Chicken Pot Pie, Sara Lee 45 Calories & Delightful White Bread, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Mountain Dew Rise Energy, Bananas, Dannon Light & Fit Greek - Strawberry, Apples. more...
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Losing 5.4 kg a Week
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jennipherjackson's Weight History
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