Weigh In record (no journal entry) for 20 August 2021
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 41.23g | Prot: 39.01g | Carbs: 32.26g.
Breakfast: Coffee with Sugar, Oranges . Lunch: Rosarita Salsa Verde, Tomatoes, Scrambled Egg . Dinner: Bumble Bee Wild Sardines in Extra Virgin Olive Oil. more...
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Gaining 1.0 kg a Week
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jimmyo152's Weight History
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