Weigh In record (no journal entry) for 20 August 2021
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49 kg
Lost so far: 14 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.55g | Prot: 42.45g | Carbs: 173.27g.
Breakfast: Bubur Ketan Hitam. Lunch: Ayam Kecap, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Tempe Goreng Tepung, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Meiji Hello Panda (12g), Momogi Stick Coklat, Cho Cho Lollipop. more...
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Losing 1.0 kg a Week
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