Weigh In record (no journal entry) for 20 August 2021
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85.7 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 87.78g | Prot: 141.94g | Carbs: 76.26g.
Breakfast: Tumaro's Garden Veggie Wrap, Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Watermelon, Trader Joe's Cantaloupe Slices, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Kraft Shredded Sharp Cheddar Cheese, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee, Plums. more...
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2807 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 6.7 kg a Week
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