Weigh In record (no journal entry) for 20 August 2021
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62.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.32g | Prot: 86.60g | Carbs: 166.35g.
Breakfast: Milani Paozinho de Milho, Danone YoPRO Bebida Láctea Chocolate, Dolce Gusto Café Au Lait Desnatado, Bauducco Cereale Toast Integral . Lunch: Carne do Peito de Frango (Assado, Cozido), Alface Americana, Sadia Mortadela Defumada, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Uvas-Passas (sem Sementes). Dinner: Contra-filé Grelhado, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Alface. Snacks/Other: Erlan Chocolate Branco Zero Açúcar , Nestlé Picolé La Frutta Limão, Peta Caseira Biscoito de Polvilho Doce Tradicional, Mexerica, Oba Castanha de Caju . more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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