rokessyane's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

90 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

675 kcal

Fat: 41.47g | Prot: 55.68g | Carbs: 19.39g. Breakfast: Ovo Cozido, Café. Lunch: Sanjo Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado. Dinner: Abacate, Ovo Cozido. more...

2665 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rokessyane's Journal, 20 Aug 21

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rokessyane's Weight History