Weigh In record (no journal entry) for 20 August 2021
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74 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.73g | Prot: 107.83g | Carbs: 79.21g.
Breakfast: Koffie met Melk, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Lunch: AH Maaltijdsalade Grote Garnalen . Dinner: Rosé, Solo Solo Bakken en Braden, Colruyt Steak Restaurant , Vandemoortele Vinaigrette Light Fijne Kruiden, Ijsbergsla, Komkommer (met Schil), Delhaize Kerstomaat. Snacks/Other: Rosé, Koffie met Melk, Danone Hipro Blueberry. more...
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2501 kcal
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Exercise:
Working - 7 hours, Cooking - 20 minutes, Housework - 1 hour, Driving - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Veereltje's Weight History
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