lluso's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

70.2 kg Lost so far: 2.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

674 kcal

Fat: 21.85g | Prot: 22.14g | Carbs: 75.23g. Breakfast: Tirolez Requeijão Cremoso, Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Quaker Farelo de Aveia, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia. Lunch: Bourbon Castanha do Pará. Dinner: Polly Leite em Pó Desnatado, Nestlé Nescau, Banana Prata. more...

1857 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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