Weigh In record (no journal entry) for 20 August 2021
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.38g | Prot: 72.96g | Carbs: 148.24g.
Breakfast: Pura Vida Leite de Coco em Pó, Pura Vida Colágeno, Mamão Papaia, Aviação Manteiga com Sal, Café Brasileiro Café, Pão Proteico. Lunch: Limão, Abacaxi, Suco de Melão, Tomates, Rúcula, Alface de Folha Verde, Acelga, Contra-filé, Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Dinner: Sabores Light Mousse de Chocolate Funcional, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Amêndoas, Peras, Banana Prata. more...
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931 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 4 hours, Apple Health - 19 hours. more...
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Losing 0.9 kg a Week
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AleBianchii's Weight History
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