Weigh In record (no journal entry) for 20 August 2021
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.90g | Prot: 75.20g | Carbs: 193.61g.
Breakfast: Figs, Dole Dark Sweet Cherries, Amari Graviera Cheese, NoyNoy NoyNoy Low Fat Natural Yogurt, Iliostadio Malotira Cretan Mountain Tea, Delta mmmilk 1.5 fat semi skimmed Homogenised, Pema Pema Rice Bread, Oranges. Lunch: Grimmway Farms Shredded Carrots, Figs, Affy Quinoa, Baked or Broiled Salmon, Great Value Dried Apricots, Garden Cuts Green Leaf Lettuce, Xenia Olive oil Xenia, Sweet Red Peppers, Tomatoes. Snacks/Other: Dole Dark Sweet Cherries. more...
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2247 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 25 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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