anggitakarunia_'s Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

57.5 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

976 kcal

Fat: 34.87g | Prot: 29.51g | Carbs: 133.69g. Breakfast: BonCabe Boncabe, Tempe Goreng Tepung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: So Nice Sosis Sapi, Indomie Mi Goreng. Snacks/Other: Roma Malkist Crackers (3). more...

1411 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anggitakarunia_'s Journal, 20 Aug 21

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anggitakarunia_'s Weight History