CBB14's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

76.7 kg Lost so far: 2.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1288 kcal

Fat: 58.38g | Prot: 65.42g | Carbs: 144.27g. Breakfast: Bananas , Cherry Tomatoes, Kroger CARBmaster Cinnamon Roll Yogurt . Lunch: Hershey's Special Dark Chocolate Miniatures, Thomas' Light English Muffin, Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter. Dinner: Mars Milky Way Midnight Candy Bar (Miniatures), T. Marzetti Simply Dressed Lemon Vinaigrette, Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets. more...

2035 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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CBB14's Journal, 20 Aug 21

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CBB14's Weight History