Weigh In record (no journal entry) for 20 August 2021
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 98.69g | Prot: 102.65g | Carbs: 342.45g.
Lunch: Italienisches Salatdressing, Krautsalat, Rapsöl, Makkaroni, Dönerfleisch. Dinner: Blutwurst, Harzer Harzer Käse, Goldähren Sandwich Baguette, Rote Paprika, Eisbergsalat, Ingwer, Olivenöl, Zwiebeln, Florette Feldsalat, Sellerie, Zitrone, Rucola, Gurke (Geschält), Rispentomaten, Chicoree. Snacks/Other: Mühlhäuser Erdbeermarmelade, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Pflaumenkuchen, Möhren, Pflaumen, Weintrauben, Äpfel. more...
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2428 kcal
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Exercise:
rad - 36 minutes, Kraft_Injoy - 1 hour and 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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