Weigh In record (no journal entry) for 20 August 2021
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 40.08g | Prot: 114.49g | Carbs: 137.92g.
Breakfast: Carrefour Leche Desnatada, Nixe Atún Claro en Escabeche, Carrefour Pan Sándwich Integral. Lunch: Milbona Flan Pudim, Pan Blanco, Alteza Lechuga Romana, Serrano Jamón Serrano, Melón . Dinner: Hacendado +Proteínas Natural, Tastino Pan Integral Centeno Trigo Espelta, Gazpacho líquido diet, Chef Select Hummus con Aceitunas de Kalamata, Ocean Sea Filete de Salmón Salvaje con Piel, Huevo Cocido. more...
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Losing 0.2 kg a Week
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lurkingwh's Weight History
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