Weigh In record (no journal entry) for 20 August 2021
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116.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 81.52g | Prot: 121.67g | Carbs: 154.36g.
Lunch: ABC Saus Sambal , Selada, Bakso Daging Sapi, Mentimun (Kupas), Uleg Sambal Pedas, Tahu, Telur Rebus, Bango Kecap Manis, Kem Chicks Sayur Toge. Dinner: Mentimun (Kupas), Selada, Kemangi, Cabai Merah atau Rawit, Telur Rebus, Kacang Kemiri, Bimoli Minyak Goreng, Nasi Putih, Gula Pasir, Santan, Cabai Merah atau Rawit, Terung Dimasak. more...
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Losing 9.8 kg a Week
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