Weigh In record (no journal entry) for 20 August 2021
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 51.90g | Prot: 55.93g | Carbs: 245.28g.
Breakfast: Простоквашино Молоко 1,5%, Растительное Масло, Помидоры, Яйцо, Простоквашино Молоко 1,5%. Lunch: Шоколадный Кекс, Арбуз. Dinner: Шоколадный Кекс, Heinz Кетчуп Томатный, Майонез, Простые Пельмени. Snacks/Other: Bud Bud Light, Арбуз. more...
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Losing 4.9 kg a Week
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