Weigh In record (no journal entry) for 20 August 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 30.40g | Prot: 33.30g | Carbs: 67.53g.
Lunch: De Ruijter Pure Hagelslag , Gwoon Bewust Light , AH Beschuit Naturel, AH Goudse Kaas Jong Belegen 48+, Beschuit. Dinner: Fajita met Rundvlees en Groenten. more...
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Gaining 1.3 kg a Week
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emmaanoniem's Weight History
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