Weigh In record (no journal entry) for 20 August 2021
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 14.10g | Prot: 33.54g | Carbs: 128.79g.
Breakfast: Cukier Puder, Masło Orzechowe, Arbuz, Kawa. Lunch: Łaciate Mleko 0,5%, Decomorreno Kakao , Melvit Skrobia Ziemniaczana , Kaufland Skyr Naturalny, Jeżyny, Suszone Nasiona Chia, Płatki Owsiane. Dinner: Zupa Pomidorowa z Makaronem. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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dawewaaa's Weight History
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