jilop's Journal, 09 Mar 14

jilop's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2014

49.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

1156 kcal

Fat: 55.42g | Prot: 89.85g | Carbs: 73.19g. Breakfast: Кукурузные Хлопья, Молоко. Lunch: Вареное Яйцо, Утиное Мясо, Борщ. Snacks/Other: Картофельное Пюре, Vici Сельдь Филе в Масле, Бабкины Семечки Семечки, Кофе с Молоком. more...

1395 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jilop's Weight History

View Complete History

jilop's Journal, 09 Mar 14

Submit a Comment

jilop's Weight History