Weigh In record (no journal entry) for 20 August 2021
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53.2 kg
Lost so far: 23.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.95g | Prot: 69.12g | Carbs: 100.89g.
Lunch: Ayam Goreng, Labu Dimasak, Quaker Instant Oatmeal. Dinner: Telur Rebus, Naraya Susu Kedelai, Quaker Instant Oatmeal, Pisang, So Good Bakso Sapi Kuah, Bakso Daging Sapi, Telur Rebus. more...
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Gaining 0.1 kg a Week
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sana2913's Weight History
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