Weigh In record (no journal entry) for 20 August 2021
|
102.4 kg
Lost so far: 21.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 24.87g | Prot: 54.48g | Carbs: 125.82g.
Lunch: Lay's Classic Potato Chips (28.3g), Wish-Bone Avocado Oil Garden Herb Vinaigrette, Marketside Premium Romaine Salad, Healthy Choice Simply Steamers Grilled Basil Chicken. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Fire Roasted Diced Tomatoes, Real Sweet Vidalia Onion, Zucchini . Snacks/Other: Fiber One 70 Calories Brownie. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|