Weigh In record (no journal entry) for 20 August 2021
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 43.10g | Prot: 32.58g | Carbs: 104.62g.
Breakfast: Bubuk Cabai, Cireng, Kue Bolu. Lunch: Maicih Basreng, Sania Minyak Goreng, Tahu Goreng, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Snacks/Other: Rempeyek. more...
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Gaining 0.2 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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