Weigh In record (no journal entry) for 20 August 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.30g | Prot: 31.37g | Carbs: 195.11g.
Breakfast: Персики, Nestle Кит Кат. Lunch: Халва Самаркандская, Арбуз. Dinner: Kozel Пиво Светлое , Хурма Сушеная, Heinz Соус Сырный , Баклажаны Тушеные. Snacks/Other: Вареное Яйцо, Hochland Плавленный Сыр Сэндвич . more...
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Gaining 1.4 kg a Week
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