Ayshaaldhaheri's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

62.5 kg Lost so far: 17.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

789 kcal

Fat: 16.37g | Prot: 83.39g | Carbs: 72.32g. Breakfast: Milk (Nonfat with Added Vitamin A and Protein) , Dorset Cereals Fruit, Nuts & Seeds Muesli. Lunch: Mixed Salad Greens, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Weight Watchers Chocolate Biscuits, Nescafe Skinny Cappuccino, Tea with Milk and Sugar. more...

1785 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ayshaaldhaheri's Journal, 09 Mar 14

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Ayshaaldhaheri's Weight History