Weigh In record (no journal entry) for 20 August 2021
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95.3 kg
Lost so far: 17.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 94.33g | Prot: 85.80g | Carbs: 15.73g.
Breakfast: Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Kaneel. Lunch: Alpro Soya Soja Melk Ongezoet, Nespresso Espresso, Croma Bakken en Braden, AH Kipfilet Gerookt, Adam's Brot Brotchen, Gebakken Ei. Dinner: Feta Kaas, AH Geraspte Goudse Kaas Belegen 48+, Knoflook, Ei, AH Bosui, AH Courgette. Snacks/Other: Bifi BiFi XXL. more...
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Losing 1.1 kg a Week
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xxjolanda's Weight History
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