Weigh In record (no journal entry) for 20 August 2021
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55.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 71.47g | Prot: 110.07g | Carbs: 127.59g.
Breakfast: Radatz Käse-Leberkäse, Semmel, Kaffee mit Milch und Zucker. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln, Cocktailtomaten, Taste of America Tortilla Wraps, BBQ Sauce (Cocktail). Dinner: Zurück Zum Ursprung Bergbauern Joghurtbutter, Hofer Laugenstangerl, Babybel Mini Babybel, Radatz Knacker . Snacks/Other: Milfina Vollmilch, Prozis Real Whey 100% Whey Isolate, Kinder Milchschnitte, Müller Milchreis High Protein. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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