Weigh In record (no journal entry) for 20 August 2021
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 78.81g | Prot: 107.40g | Carbs: 175.32g.
Breakfast: Pêche, Prunes, Confitures et Conserves, Thé Vert, Psyllium, Harry's Pain de Mie Complet (42g). Lunch: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Bio Village Son d'Avoine, Confitures et Conserves, Danone Skyr Nature, Saupiquet Filets de Maquereaux au Vin Blanc, Concombre (Pelé), Tomates, Sauce crudités Yaourt, Thé Vert, Psyllium. Dinner: Danone Skyr Nature, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Jean Hervé Sirop d'agave, Tisane, Gratin de Courgettes, Steak de Bœuf. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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Losing 3.5 kg a Week
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