Weigh In record (no journal entry) for 20 August 2021
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61.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.14g | Prot: 129.08g | Carbs: 181.16g.
Breakfast: Now Foods Омега 3 , Помидоры, METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes, Now Sunflower Lecithin, SR Collagen Peptides. Lunch: Alpro Coconut Original No Added Sugar , Go On Nutrition Protein (Strawberry Flavour), Яичный Белок, Голубика, Малина, Green Chef Гранола Classic, Ecomil Ecomil Кокосовое без Сахара, Сквирянка Гречка. Dinner: METRO Chef Тунец в Рассоле, Provena Овсяные Хлопья без Глютена. Snacks/Other: Кабачок, Огурец (с Кожурой), Семга Запеченная. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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