luna909959's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

74.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

546 kcal

Fat: 28.77g | Prot: 40.50g | Carbs: 30.19g. Breakfast: Сыр Синий или Рокфор, Ржаной Хлеб, Зеленый Горошек, Бекон (Жареный), Яйцо-Пашот. Snacks/Other: Сырники. more...

730 kcal

Exercise: Swimming (moderate) - 37 minutes, Hiking - 50 minutes, Google Fit - 22 hours and 33 minutes. more...

Losing 1.4 kg a Week

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luna909959's Journal, 20 Aug 21

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luna909959's Weight History