Weigh In record (no journal entry) for 20 August 2021
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80.2 kg
Lost so far: 17.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 15.04g | Prot: 55.72g | Carbs: 101.15g.
Breakfast: Zespri Kiwi Gold, Crownfield Granola Super Berry, Milbona Fromage Frais Maigre. Lunch: Quinoa (Gekookt), Rabeko Zero Calorie Sauce Mayo, Rozijnen, Delhaize Kerstomaat, Aldi Hamblokjes, Aldi Fijnproeverssla. more...
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steady weight
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carladegand5's Weight History
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