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lagi mencoba kalori zig zag.. sdh lama bb stuck.. senen makan di 1600 kal.. selasa 1400 rabu 1100 kalori hr ini 1500 kal..
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.18g | Prot: 87.92g | Carbs: 205.45g.
Breakfast: ABC Saus Sambal , Kraft Singles , Telur Rebus, Sari Roti Roti Gandum, Roma Sari Gandum Sandwich Susu & Coklat, Ultra Milk Susu UHT Low Fat. Lunch: Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kue Sus, Ayam Goreng. Snacks/Other: Aice Mochi Vanila. more...
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steady weight
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