bonsaisilva's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

87.6 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1205 kcal

Fat: 61.43g | Prot: 69.01g | Carbs: 102.72g. Breakfast: Banane, Nectarines. Lunch: Charles & Alice Compote Pommes Mangues, Prunes, Fromage Cheddar, Concombre (Pelé), Tomates Rouges, Oeuf. Dinner: Charal Carpaccio Parmesan. more...

2778 kcal

Exercise: Swimming (moderate) - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bonsaisilva's Journal, 20 Aug 21

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bonsaisilva's Weight History