chiorl's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

54.4 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1043 kcal

Fat: 34.83g | Prot: 56.86g | Carbs: 141.88g. Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar, Sandía. Lunch: La Costeña Ensalada Campesina, Best Foods Real Mayonnaise, Atún en Agua (Enlatado). Dinner: Sandía, Guacamole, Carne Asada. Snacks/Other: Palomitas de Maíz, Gamesa Saladitas . more...

1442 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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chiorl's Journal, 19 Aug 21

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chiorl's Weight History