Weigh In record (no journal entry) for 20 August 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 50.10g | Prot: 73.47g | Carbs: 279.76g.
Lunch: Kopi, Kacang Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (90% tanpa Lemak / 10% Lemak), Sup Kentang, Tahu Goreng, Nasi Putih. Dinner: Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Quaker Instant Oatmeal, Kacang Hijau Dimasak, Sup Kentang, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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1859 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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adit novakh's Weight History
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