NadyaKurgankina's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

59.3 kg Lost so far: 6.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1122 kcal

Fat: 34.28g | Prot: 94.78g | Carbs: 106.93g. Breakfast: Magic Grain Печенье Овсяное с Семенами Льна и Экстрактом Стевии, Nescafe Кофе 3 в 1, Овсяноблин. Lunch: Помидоры, Куриное Филе, Гречка. Dinner: Куриное Филе. Snacks/Other: Минская Марка "Снежок" с Маком и Желатинками, Корица, Савушкин Йогурт Греческий Teos 5%, Груша. more...

109 kcal

Exercise: Cleaning - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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NadyaKurgankina's Journal, 20 Aug 21

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NadyaKurgankina's Weight History