Weigh In record (no journal entry) for 20 August 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 45.67g | Prot: 114.07g | Carbs: 108.81g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Elevenses: Milk Fiocchi di Latte Light. Lunch: Bonduelle Cereallegre Cous Cous Delizioso. Tea: Kinder Pinguì, Novi Nero Nero 88%, Amadori Fesa di Tacchino, Fagiolini Bolliti. Dinner: La Pizza +1 Pizza Margherita. more...
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Losing 2.8 kg a Week
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