ChSd's Journal, 20 Aug 21

ChSd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2021

63.5 kg Lost so far: 24.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1501 kcal

Fat: 55.03g | Prot: 69.79g | Carbs: 185.21g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Stouffer's Classics Baked Chicken. Snacks/Other: Little Debbie Nutty Bars (57g), Pepperidge Farm Goldfish Original Crackers, Mountain Dew Mountain Dew (12 oz). more...

3036 kcal

Exercise: Sitting - 10 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 0 minutes, Sleeping 63/hr - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChSd's Weight History

View Complete History

ChSd's Journal, 20 Aug 21

Submit a Comment

ChSd's Weight History