matrya's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

108.7 kg Lost so far: 20.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

3314 kcal

Fat: 125.36g | Prot: 119.39g | Carbs: 97.16g. Lunch: Крюгер Пиво Разливное Красное, Шаурма. Dinner: Свиной Фарш, Жареный Картофель, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Мясновъ Колбаски Баварские. more...

5262 kcal

Exercise: Hiking - 1 hour and 45 minutes, Swimming (fast) - 1 hour and 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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matrya's Journal, 09 Mar 14

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