goldpoo's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021

74.1 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

939 kcal

Fat: 52.37g | Prot: 102.66g | Carbs: 10.36g. Dinner: 서울우유 체다슬라이스치즈 (20g), 소고기 스테이크 (살코기만 섭취), 야채샐러드 (드레싱없이), 닭가슴살, 감동란 감동란, 보쌈, 두부. more...

1984 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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goldpoo's Weight History