Weigh In record (no journal entry) for 20 August 2021
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 73.38g | Prot: 128.14g | Carbs: 86.25g.
Breakfast: Brokoli, VECTORLABS Master Whey, Telur, Kikkoman Gochujang, Proteina Hasil Olah Tepung Protein Kedelai, Haverjoy Havermout Rolled Oat. Lunch: Bakso Daging Sapi, Mie. Dinner: KFC Dada Ayam. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
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Losing 2.1 kg a Week
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nacigorenk's Weight History
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